Please concentrate- A phrase that we have been listening since childhood from parents, teachers, and guardians. And now even our team leads and directors at work seem to be quite fond of this phrase. This is not very uncommon and uncalled for. People do lack concentration and especially many students are averse to the idea of concentrating on something for even a short period of time. Also, amidst a plethora of personal and professional distractions, for many grown-ups difficulties to concentrate and focus, and maintain attention on a task can be a real struggle.
Thus to help you out to enhance your capacity to concentrate and get better results from the work you do here is a compiled list of a few effective concentration-boosting and distraction-fighting techniques.
These techniques can effectively help you to give priority to our goals and get success throughout life. Here are the ways:
1. Get regular ‘Relax time amidst nature’.
The environment of a person can determine concentration power to a great extent. For children and their brain development, exposure to natural surroundings such as lush green lawns, parks, rivers, and ponds can prove to be highly beneficial.
Many studies show that children aged between 4 to 7 years of age with more exposure to greenery scored better in attention & concentration tests. Moreover, the importance of exposure to greenery isn’t restricted to childhood. In colleges and workplaces too, productivity can be enhanced to great levels by the presence of greenery around.
2. Planning the breaks
Ignoring distractions at school, college and workplace and staying attentive all the time is only a myth. It isn’t possible to completely ignore your background distractions. Thus you need to figure out ways with the help of a memory expert India.
There is evidence that validates the point that taking breaks from monotonous work can help in reducing distractions and enhances your ability to concentrate. There are many memory training classes too that can guide you with your daily work and break schedules.
Many other researches suggest that there are a few ways to make your breaks a game-changer in your endeavors to concentrate on studying and work such as:
3. Improve sleep
Lack of sleep is one of the main reasons of concentration disruption. Regular sleep deprivation may affect your mood, reduce your power of attention and affect your performance at work.
Lack of sleep can make you feel tired and can even decelerate your reflexes, affecting the ability to even perform daily tasks.
Improving your sleep can enhance good health and concentration. Here are a few steps:
4. Brain training can help
There are a plethora of problem-solving exercises that one can indulge in such as brain training methods such as solving word puzzles, crosswords, etc. This helps immensely and also has long term benefits for brain function and accuracy of reasoning, attention, memory, and thereby performance.
Researches also show that playing video games results in altering brain regions that are responsible for visuospatial skills. This helps to enhance the attention span and helps them work with more efficacies.
5. Right Diet
More often than not, we ignore our diet which results in many side effects. A poor diet affects our concentration power and needs to be planned and executed with the utmost importance for better lifestyle health.
Foods like avocados, walnuts, and chocolates help in enhancing concentration and attention power in both children and adults.
These are just a few ways, there are many more too. You need to understand what bothers you get the best memory expert to guide you. You can also choose a best memory course online and start working on your concentration power.